15 Top Documentaries About Type Of Anxiety Disorder

Types of Anxiety Disorders

Everyone feels anxiety and fear at times, but if these feelings are severe or continue to reoccur and interfere with everyday life they may indicate an anxiety disorder. Talk therapy or psychotherapy and medications are effective treatments.

First, visit your doctor to determine if there are any physical issues that might be the cause of your symptoms. A psychiatrist or mental health professional will be able to diagnose the type of anxiety disorder that you have.

Generalized anxiety disorder

Everyone experiences anxiety from time to time, and there are many valid reasons to be worried about things such as job responsibilities, money, or health. But if your anxieties become constant and take over your life, you may be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD sufferers experience fears that affect their whole lives and can be difficult to manage. They are prone to anticipate the worst or assume that minor problems will develop into major disasters. GAD can be a problem for anyone, and it usually begins in childhood or adolescence however it can happen at any age. It is twice as prevalent for women and those who are assigned to females at birth as men.

GAD can trigger physical symptoms, including stomachaches and headaches, and make it difficult to sleep. It can also interfere with work and social activities, cause people to isolate themselves from family or friends and cause the loss of self-esteem. People suffering from severe, chronic GAD are at greater risk of depression. However, treatment can help manage both disorders.

Although the exact cause of anxiety isn't known but it is clear that anxiety disorders are related to genetics and changes in brain structures that alter the body's response to stress. Certain experts believe that an imbalance of neurotransmitters within the brain also plays a part.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy comprises various therapies that help you recognize and change negative thoughts, emotions and behavior. Cognitive behavior therapy is a type of talk therapy which can help you control your distorted thoughts and reduce your fear by engaging them. The use of medicines can ease some physical symptoms, such as heart palpitations and dizziness. These include benzodiazepines and antidepressants along with medications that treat seizures, like hydroxyzine.

GAD can be difficult to recognize however, it is important to seek help in the event that your anxiety or other symptoms of the condition are apparent. Early treatment is more effective, since it lets you control the physical and mental symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is characterized by repeated, intense terror and fear that peak within minutes (panic attacks). The disorder can also trigger chest pain, shortness breath or the sensation that your heart is racing or beating (heart palpitations). They are concerned that the symptoms they are experiencing are symptoms of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders and may be at increased risk of depression or other health problems, such as asthma or hyperthyroidism.

Researchers believe that anxiety disorders are caused by a variety of factors. Some studies suggest that they may be due to brain circuits that control emotions and fear. Other studies suggest that genetics and other life experiences, like trauma or abuse in childhood are common causes of anxiety disorders. Many people with anxiety issues have a first degree family member who suffers from the disorder.

Anxiety disorders can cause people to be constantly anxious, even when they realize their fears are irrational. This can cause issues in social settings at work, or at school. People with anxiety disorders may also have difficulty sleeping or eating well. They might also have muscle tension, irritability, and difficulties in getting their attention.

A person suffering from generalized anxiety disorder is likely to be plagued by many worries about everyday tasks, such as the demands of their job or family issues. They may also feel restless and tired, or have difficulty in concentrating. They might also worry about their own safety or that of others.

There are effective treatments available for anxiety disorders. The treatments include medicine, psychotherapy, and complementary health techniques. A mental health professional can help you determine the problem that is causing your symptoms, and suggest the most effective treatment. Talk therapy or psychotherapy can help you manage anxiety and lessen panic attacks. Several types of psychotherapy are available, including cognitive behavior therapy and exposure response prevention. These therapies can be done in groups or individually.

Social anxiety disorder

Social anxiety disorder is a serious condition that can hinder daily life. It causes intense anxiety, fear, and aversion to social situations. It usually begins in childhood, but may also appear in early adulthood. It can manifest itself as anxiety in certain social situations like speaking in class or going out for date. Or it may be more widespread and include the need to avoid situations that could lead to being assessed.

While the person with SAD realizes that their anxiety is unfounded, they feel powerless to overcome it. They attempt to control their symptoms by avoiding the stressful situations, but this only makes them more anxious in the long run. They may also develop "safety behaviors" to to reduce their anxiety, for example, drinking alcohol, being quiet and avoiding eye contact.

In addition to the psychological treatments, some sufferers who suffer from SAD benefit from medications. These antidepressants can help balance certain neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's important to get treatment. The condition can be fatal when left untreated, and could cause mental health issues, such as addiction and depression. If you or someone who you know is experiencing suicidal thoughts contact 911 or your local crisis line or text TALK (741741) to consult with a crisis counselor.

Anxiety disorders are highly treatable but only one of 4 people who require treatment receive it.  panic anxiety disorder  is impeded due to a lack of awareness about anxiety disorders, low investment in mental health services, and stigma. It's also important to ensure that your doctor is aware of the various types of anxiety disorders to ensure that you will be properly diagnosed and treated. Request your doctor to refer you to a mental health professional in case you're not sure if you suffer from anxiety disorders or utilize an online tool to screen.

Specific phobias

A person who has a specific phobia experiences persistent and intense fear of one or more objects, situations, animals or even other people. These fears may be unrelated to the danger posed by the object or circumstance, but they can cause severe distress and interfere with functioning in everyday life. Specific phobias are different from other anxiety disorders because they cause anxiety around one stimulus, not multiple stimuli. The feared situation or object could be anything, from heights to dogs, flying to injections and areas that are crowded. This condition is prevalent throughout the world most often in men than women, and can start in adolescence or childhood. Certain phobias aren't just irrational fears but the fear is still very real.

Children who have specific fears typically get over them. However, if the phobia persists in adulthood it may be difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily function. They are able to rule out other conditions that could exhibit similar symptoms like agoraphobia or social anxiety disorder before diagnosing the phobia. In earlier editions of DSM adults were required to acknowledge their irrational fears as part of the diagnosis process. However the 2013 edition states that this requirement is no longer needed for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on educating people about healthier coping mechanisms and changing their response to fear. Exposure-based therapy is a gradual and constant exposure to the feared object or circumstance. A patient may start with thinking about the object or event, then move on to looking at pictures of the subject, then taking an action towards it (such as walking through an elevator) or holding a toy snake, going to a zoo to look at real snakes and finally taking a ride in an elevator that is crowded. This kind of therapy might not be able to eliminate a fear, but it may reduce the intensity.

Psychotherapy and medications like antidepressants or anti-anxiety medications are also options for treating specific fears. People suffering from specific phobias who test these therapies often have better results.